Our Services
What we offer
Nutrition Plans
Nutrition plans focus on balance and sustainability, rather than strict restrictions. I provide parameters for macronutrient and calorie intake, while allowing flexibility for individual preferences and lifestyles, to promote a healthy and sustainable approach to nutrition! No carb cutting over!
1:1 Online Coaching
1:1 online coaching service provides a personalized approach for women seeking a transformative lifestyle change in their mental, physical, and emotional well-being. I work closely with my clients to develop customized plans and provide ongoing support to help achieve their goals and sustain long-term change!
Hybrid 1:1 Coaching
A mix of in-person and online coaching to ensure you stay on track whether you come to classes or get in your workout at home!
Women’s Group Training Classes
WOMEN ONLY 60 minute group strength training sessions tailored to each individual's needs and current fitness level. Think of this as 1:1 training in a group setting! We have a culture of loving, supportive women working together to elevate individually and as a whole!
ALL WOMENS CLASS SCHEDULE
ALL WOMENS CLASS SCHEDULE
Our all-women’s classes are all about strength, balance, and connection. From high-energy strength and conditioning to relaxing yoga and mobility sessions, every class is designed to help you look and feel your best. You’ll train alongside an inspiring community of women while expert coaches guide you every step of the way. Come sweat, stretch, and grow with us, your first class is free!
GYM TOUR!
Welcome to Empowerment Gym! Where women train HARD, lift each other UP, and build strength in every way!
pre class set up!
A peek behind the scenes before the magic happens! Every class is intentionally set up to give our ladies the best workout experience possible.
Megs Philosophy
“My mission is to be a vessel of love, hope, joy, life, and empowerment, guiding women to break free from insecurity and wholeheartedly love themselves.”
— Muscle Makin Megs
